These Matcha Overnight Oats are creamy, subtly earthy, and packed with nourishing ingredients like chia seeds, flax seeds, and antioxidant-rich matcha green tea powder. A no-cook, make-ahead breakfast that's as energizing as it is delicious.
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Why you'll love this recipe
This matcha overnight oats recipe is something that my husband and I eat on an almost daily basis. We love to alternate it with Matcha Chia Seed Pudding.
Simple, no-cook: just combine all the ingredients together and stir!
Nutrient-packed: flax and chia seeds add fiber and omega-3s.
Easily customizable: add or omit toppings to your taste.
Make-ahead: perfect for busy mornings -- prepare the night before and grab-and-go.
Ingredients you'll need
For the matcha oats:
- rolled oats: dry rolled oats; not steel-cut oats
- matcha: use a high quality matcha powder for the best flavor
- chia seeds
- ground flaxseed
- maple syrup or sweetener: optional, to your taste
- milk of your choice: dairy, oat, almond, soy
- vanilla extract: optional
Optional toppings:
- fresh berries
- sliced banana
- pumpkin seeds
- flaked almonds
- coconut flakes
- hemp seeds
- nut butter
- matcha milk jam, matcha hazelnut spread, or raspberry sauce, strawberry sauce
How to make matcha oats
In a jar or container, add oats, chia seeds, flaxseed, maple syrup (if using), matcha powder and vanilla extract (if using).
Pour in the milk and stir well to combine.
Cover and refrigerate for at least 4 hours or overnight, until thickened.
In the morning, give it a good stir. Add more milk if you prefer a thinner texture.
Top with fruit or toppings of your choice and enjoy cold.
What to pair with?
Pair the matcha overnight oats with a warm matcha latte, matcha jasmine tea or matcha espresso fusion.
How to store
Keep the matcha oats covered in the fridge for up to 5 days.
Variations
Omit the matcha powder if you're not a fan of it, or try swapping in roasted hojicha powder instead.
If you don't like chia or flax seeds, you can omit.
Expert tips
Texture: use less milk for thicker oats, or more for a looser consistency.
Make it creamier: stir in a spoonful of Greek yogurt or coconut yogurt before serving.
Take it to go: store in small lidded jars or containers for a portable breakfast.
Make it ahead: prep it ahead of time and have it ready for the work week.
Scale it: up or down, depending on how many servings you'd like to make.
Other delicious matcha breakfast recipes you may like
Did you make this recipe?
Let me know if you try out this recipe -- I love seeing your creations! Tag me on Instagram @siftandsimmer and be sure to leave me a comment/rating below!
Matcha Overnight Oats
For accuracy and precision in baking recipes, use weight (metric) measurements when available.
Ingredients
- ¼ C rolled oats
- 2 teaspoon matcha powder (ceremonial or culinary grade)
- ¼ C chia seeds
- ¼ C ground flaxseed
- 1-2 teaspoon maple syrup optional, to your taste
- 1 ½ C milk of your choice dariy, oat, almond, soy, etc
- ½ teaspoon vanilla extract optional
Optional toppings:
- fresh berries
- sliced banana
- pumpkin seeds
- flaked almonds
- coconut flakes
- hemp seeds
- nut butter almond butter, peanut butter
- matcha milk jam
- matcha hazelnut spread
Instructions
- In a jar or container, add oats, chia seeds, flaxseed, matcha, vanilla extract (if using).
- Pour in the milk and stir well to combine.
- Cover and refrigerate for at least 4 hours or overnight, until thickened.
- In the morning, give it a good stir.
- Add more milk if you prefer a thinner texture.
- Top with fruit or toppings of your choice and enjoy cold.
Nutrition
The nutritional information provided should be considered as approximate and is not guaranteed. Please use your best judgment to ensure food is safely prepared and/or a good fit for your diet.
Dawn
We eat overnight eats most weekday mornings because we love them so much. I haven't tried a matcha variety before so I know I'm going to have to try this recipe. It sounds delicious and a great way to mix things up! 🙂
Michelle
Thanks Dawn, it's such a great way to enjoy matcha and oats for breakfast! 🙂
Ben | Havocinthekitchen
Very creative use of matcha and oatmeal recipe. I'm a big fan of oatmeal, so this is definitely for me!
Michelle
Yay, glad to hear it Ben! Matcha and oats are definitely a great pairing for breakfast 🙂
David @ Spiced
Oh this sounds quite delicious. We're almost into oats season again, and this sounds like a fun way to mix up the usual flavors!
Michelle
Yes, can't wait for the warm and cozy oatmeal flavors! Thanks David! 🙂
Tasia
I eat overnight oats weekly and I'm excited to try this version! It will be a fun twist.
Michelle
Thanks Tasia, this is one of our go-to breakfasts! So easy to make, and get to enjoy matcha at the same time 🙂
Healthy World Cuisine
Caffeinate and nourish all at the same time - we are all about that! Huge matcha fans here and love your addition of chia seeds in your overnight oats.
Michelle
Thanks Bobbi -- if I can get my caffeination and breakfast all in the same time, why not? 😉 We love it with chia and flax seed!
Raymund | angsarap.net
Love how simple and wholesome this matcha overnight oats recipe is! The combo of chia, flax, and matcha sounds like such a perfect energizing start to the day especially for busy mornings when you need something quick but nourishing.
Michelle
Thanks Raymund, it's really one of our favorite ways to start the day! 🙂