Matcha Overnight Oats
These Matcha Overnight Oats are creamy, subtly earthy, and packed with nourishing ingredients like chia seeds, flax seeds, and antioxidant-rich matcha green tea powder. A no-cook, make-ahead breakfast that's as energizing as it is delicious.
Servings 4
Calories 202kcal
Ingredients
- ¼ C rolled oats
- 2 teaspoon matcha powder (ceremonial or culinary grade)
- ¼ C chia seeds
- ¼ C ground flaxseed
- 1-2 teaspoon maple syrup optional, to your taste
- 1 ½ C milk of your choice dariy, oat, almond, soy, etc
- ½ teaspoon vanilla extract optional
Optional toppings:
- fresh berries
- sliced banana
- pumpkin seeds
- flaked almonds
- coconut flakes
- hemp seeds
- nut butter almond butter, peanut butter
- matcha milk jam
- matcha hazelnut spread
Instructions
- In a jar or container, add oats, chia seeds, flaxseed, matcha, vanilla extract (if using).
- Pour in the milk and stir well to combine.
- Cover and refrigerate for at least 4 hours or overnight, until thickened.
- In the morning, give it a good stir.
- Add more milk if you prefer a thinner texture.
- Top with fruit or toppings of your choice and enjoy cold.
Nutrition
Calories: 202kcal | Carbohydrates: 17g | Protein: 9g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 12mg | Sodium: 42mg | Potassium: 301mg | Fiber: 7g | Sugar: 6g | Vitamin A: 264IU | Vitamin C: 0.2mg | Calcium: 221mg | Iron: 2mg