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    Home » Recipes » Savoury

    Baked Tofu & Everyday Chana With Surehka Rice

    Published: Aug 19, 2020 by Michelle · 6 Comments

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    Jump to Recipe - Print Recipe

    This Baked Tofu & Everyday Chana with Surehka Rice is a simple, healthy, and delicious meal made in minutes with Maya Kaimal Foods.

    Disclosure: This post is sponsored by Maya Kaimal Foods. All images and opinions expressed are solely my own. Thanks for supporting brands that make Sift & Simmer possible!

    Rice with chana dal and tofu on a black plate with fork and Maya Kaimal packaging and bowls of rice and chana dal.

    I love quick and delicious dinners, and it's even better when they're healthy too.

    It's no secret, I've been a fan of Maya Kaimal's simmer sauces and packaged dals for a long time now.

    I'm thrilled to present an easy and delicious recipe for the launch of Maya Kaimal's newest product, Everyday Chana.

    Rice with chana dal and tofu on a black plate with fork and a Maya Kaimal package in foreground, bowls of rice and chana dal in the background.

    What is chana?

    "Chana" is the Indian word for chickpeas. The legume is high in protein and comes in 2 different varieties: black and tan-coloured. 

    Maya Kaimal's Chana is slow-simmered and seasoned with her carefully crafted spice blends.

    It is delicious served with naan, rice, or eaten on its own. 

    For this recipe, I wanted to do a tofu to accompany the chana curry sauce.

    This version consists of an easy baked tofu with Maya Kaimal's Everyday Chana Chickpeas Tomato Onion served with Maya Kaimal's Surekha Rice. 

    Chickpeas Tomato Onion

    This is Maya Kaimal's take on the North Indian Punjabi, Chana Masala. Onions, garlic, ginger, tomato and bursts of warm cumin seed build the flavour of this chana masala. 

    Choosing tofu

    For this type of dish, I recommend using an extra firm tofu.

    It stands up to baking and has a heartier texture. I wouldn't recommend using a soft or medium tofu.

    How to bake tofu

    • Cut the tofu in small cubes
    • Pat dry with paper towel
    • Place the cubes onto a lightly oiled parchment-lined baking sheet
    • Bake at 400F for 20-25 minutes, until just golden

    Rice with chana dal and tofu on a black plate with fork.

    Putting it together

    Open up a package of Maya Kaimal's Everyday Chana, and place it into a bowl. Heat according to package directions. (Microwave for 90 seconds).

    Add in the baked tofu and stir to coat and combine.

    Open up a package of Maya Kaimal's Surekha Rice and place into a separate bowl. Heat according to package directions.

    Serve together, with chopped cilantro and a squeeze of lime. Add a piece of soft and fluffy naan if you wish.

    How easy is that? A nutritious, healthy and delicious meal, made in less than 30 minutes.

    Of course, you could omit the tofu and just have the chana and rice, which would be even faster, and just as tasty. 

    Other recipes you may like

    If you enjoyed this recipe, you may also like my other recipes featuring Maya Kaimal: 

    Easy Chicken Tikka Masala

    Instant Pot Kashmiri Beef Short Rib Curry

    Spicy Vindaloo Shrimp in Puff Pastry

    Have you tried any products from Maya Kaimal? Let me know! Tag me on Instagram @siftandsimmer or leave me a comment/rating below. 

    *GIVEAWAY NOW CLOSED!*

    For your chance to win a collection of each flavor of Maya Kaimal's Everyday Chana and Surekha Rice, leave me a comment below stating which flavour you'd like to try!

    Like my corresponding Instagram post, tag a friend and follow @mayakaimalfoods and myself @siftandsimmer for additional entries. Contest ends August 26, 2020 at 11:59pm PST. A winner will be randomly drawn. Open to US residents of legal age.

     

    Rice with chana dal and tofu on a black plate with fork, Maya Kaimal packaging, bowls or rice and dal.

    Print Recipe
    5 from 3 votes

    Baked Tofu & Everyday Chana with Surekha Rice

    An easy and delicious way to amp up Maya Kaimal Everyday Chana with baked tofu and Surekha Rice
    Prep Time5 mins
    Cook Time23 mins
    Total Time28 mins
    Course: Main Course
    Cuisine: Indian
    Servings: 2
    Calories: 169kcal
    Author: Michelle

    For accuracy and precision in baking recipes, use weight (metric) measurements when available.

    Ingredients

    • 1 pkg extra firm tofu, cubed
    • 1 pkg Maya Kaimal Everyday Chana
    • 1 pkg Maya Kaimal Surekha Rice
    • 1 tablespoon chopped cilantro optional
    • ¼ lime
    Prevent your screen from going dark

    Instructions

    • Preheat oven to 400°F/204°C.
    • Place the cut tofu on a lightly greased baking sheet lined with parchment paper.
    • Bake for 20-25 minutes, until lightly golden.
    • Open a package of Maya Kaimal Everyday Chana and pour into a microwave-safe bowl.
    • Cover and heat according to package directions.
    • Open a package of Maya Kaimal Surekha Rice and pour into another bowl.
    • Add 1 tablespoon of water, cover, and heat according to package directions.
    • Add the baked tofu into the Everyday Chana and stir to coat the tofu with the sauce.
    • Garnish with chopped cilantro, a squeeze of lime, and serve with the Surekha rice.

    Nutrition

    Calories: 169kcal | Carbohydrates: 5g | Protein: 18g | Fat: 9g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 10mg | Fiber: 2g | Sugar: 1g | Vitamin A: 18IU | Vitamin C: 2mg | Calcium: 250mg | Iron: 2mg

    The nutritional information provided should be considered as approximate and is not guaranteed. Please use your best judgment to ensure food is safely prepared and/or a good fit for your diet.

    Did you try this recipe?Mention @siftandsimmer or tag #siftandsimmer!
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    Reader Interactions

    Comments

    1. David @ Spiced

      August 20, 2020 at 4:32 am

      5 stars
      You know, tofu is never really on my radar here. However, this recipe is totally making me want to try it out - that sauce looks incredible! As far as Maya Kaimal products, I just took a peek at their website and I can't stop staring at all of those sauces! The spicy ketchup or the spicy vindaloo would be top on my list. Now I'm craving Indian flavors, and it's only 7:30am. Haha!

      Reply
      • Michelle

        August 20, 2020 at 7:35 am

        Yes, I love her products -- they're all so tasty and flavourful! Thanks David 🙂

    2. Christie

      August 20, 2020 at 10:05 am

      5 stars
      It sounds really amazing Michelle and their product line sounds really delicious as well as convenient! Thanks for sharing this recipe with us!

      Reply
    3. Lauren - BasicGinger.com

      August 20, 2020 at 1:54 pm

      5 stars
      It sounds delicious! And so easy! Love the baked tofu. I always shy away from tofu but this recipe makes me want to try it!

      Reply
      • Michelle

        August 20, 2020 at 2:29 pm

        Thanks Lauren, it's such an easy way to enjoy a meatless alternative! 🙂

    4. Linsey

      April 01, 2022 at 3:59 pm

      5 stars
      I like this simple and easy to make and nutritious curry Chana with tofu. So hearty and healthy!

      Reply

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    My name is Michelle and Sift & Simmer is a food recipe blog featuring easy, creative and delicious recipes. I believe that the best food is made from scratch. Read More…

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