Curried Chicken Salad
This Curried Chicken Salad is a vibrant, flavorful twist and features tender chicken coated in a creamy curry dressing, tossed with crunchy celery and sweet bursts of fresh red grapes. It's a quick and satisfying meal that's perfect for sandwiches, wraps, or enjoying on its own.
Servings 4
Calories 271kcal
Ingredients
Dressing:
- ¼ cup Greek yogurt or mayonnaise
- 1 tablespoon curry powder adjust to your taste
- 1 teaspoon lemon juice
- 1 teaspoon honey or sweetener
- ½ teaspoon sea salt to your taste
- ¼ teaspoon black pepper to your taste
Main:
- 2 cups cooked rotisserie chicken chopped (I used 160g).... which is ½ C?
- ½ cup red seedless grapes halved
- ½ cup celery finely diced
- ¼ cup red onion finely diced
- 2 stalks green onion chopped
- 2 tablespoon cilantro chopped
For serving:
- pita bread
- tortillas
- crackers
Instructions
Make the dressing:
- In a bowl, combine the yogurt, curry powder, honey, salt, and pepper and stir until smooth.
Assemble:
- In a large bowl, add in the chopped, cooked chicken, grapes, celery, red onions, green onions, and cilantro (if using).
- Add in the curry dressing and fold gently to incorporate the ingredients.
- Cover with plastic wrap or a lid, and refrigerate for at least 30 minutes to let the flavors meld.
Serve:
- Serve with pita bread, crackers, with mixed greens, in a sandwich, tortilla wrap, or on its own.
Nutrition
Calories: 271kcal | Carbohydrates: 8g | Protein: 36g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 121mg | Sodium: 747mg | Potassium: 152mg | Fiber: 1g | Sugar: 6g | Vitamin A: 163IU | Vitamin C: 4mg | Calcium: 37mg | Iron: 1mg