Asian Fried Eggs (Sesame Crusted)
This simple recipe for Asian Fried Eggs features sunny-side eggs fried with a crunchy sesame crusted base topped with a drizzle of chili oil.
Servings 1
Calories 219kcal
Ingredients
- 2 tablespoon sesame seeds white or black, or combination
- 1 teaspoon vegetable oil
- 2 large eggs
- chili oil optional
- salt & pepper to taste
Instructions
- Heat a frying pan over low-medium heat.
- Toss in sesame seeds and toast for about 30 seconds.
- Add vegetable oil over the sesame seeds.
- Crack eggs over the sesame seeds and cover the pan with the lid slightly ajar.
- Let the eggs cook until desired doneness, about 4-5 minutes.
- Use a spatula to gently release the egg.
- Serve with additional sesame seeds and/or chili oil, and salt & pepper to taste.
Nutrition
Calories: 219kcal | Carbohydrates: 4g | Protein: 14g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 327mg | Sodium: 127mg | Potassium: 197mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 477IU | Calcium: 208mg | Iron: 4mg