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Unagi Fried Rice (Japanese Grilled Eel Fried Rice)

Unagi Fried Rice is a flavorful twist on classic Chinese fried rice, featuring tender, smoky-sweet grilled eel paired simply with day-old rice, aromatics, and a glossy unagi tare sauce. It’s a quick and satisfying way to transform leftover rice and pre-cooked unagi into a luxurious weeknight meal.
Course Dinner, Lunch, Main Course
Cuisine Asian, Japanese
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 257kcal
Author Michelle

Ingredients

  • 1 tablespoon vegetable oil
  • 2 large eggs beaten
  • 1 ½ C cooked white rice preferably day-old and cold
  • 1 tablespoon soy sauce or to your taste
  • 1 tablespoon unagi sauce
  • ½ piece grilled unagi Japanese eel, diced into small pieces
  • 1 teaspoon sesame oil
  • 1 stalk green onion chopped

Instructions

  • In a large wok, heat up 1 tablespoon of vegetable over high heat. Add in the beaten eggs and scramble, until just cooked.
  • Add the cold rice in with the eggs, breaking up any clumps. Cook for a few minutes, stir-frying the rice with the egg.
  • Drizzle in the soy sauce and unagi sauce over the rice, adjusting to your taste.
  • Add in the diced grilled unagi, gently folding them into the rice, and ensuring everything is heated through.
  • Drizzle in sesame oil and add in green onions.
  • Remove from heat and serve with additional unagi (eel) sauce.

Nutrition

Calories: 257kcal | Carbohydrates: 37g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 164mg | Sodium: 1085mg | Potassium: 160mg | Fiber: 1g | Sugar: 1g | Vitamin A: 306IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 2mg