Pumpkin Waffles
These Pumpkin Waffles are light, fluffy and contain pure pumpkin puree, which give it a bright orange colour and sweet flavour. Maple syrup and pumpkin spice adds a delicious warmth to the waffles.
Servings 4
Calories 216kcal
Equipment
- waffle maker
Ingredients
- ½ C pure pumpkin puree
- 1 large egg
- ½ C milk or non-dairy alternative
- 3 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon neutral vegetable oil or melted unsalted butter
- 1 C all-purpose flour
- 1 teaspoon baking powder
- 1 tablespoon potato starch or cornstarch
- 1 teaspoon pumpkin pie spice
- pinch sea salt
Instructions
- In a large bowl, whisk together the pumpkin puree, egg, milk, maple syrup, vanilla extract and vegetable oil or melted butter.
- Add in the flour, baking powder, potato starch, pumpkin pie spice and sea salt.
- Use a spatula to fold in the dry ingredients until just incorporated. Be careful not to overmix.
- Heat up a waffle iron over medium heat.
- Scoop about 1 C of batter into the waffle iron and cook for about 4-5 minutes, until the exterior is crisp.
- Transfer the waffle to a cooling rack to cool.
- Repeat with the remaining batter.
Nutrition
Calories: 216kcal | Carbohydrates: 41g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 143mg | Potassium: 203mg | Fiber: 2g | Sugar: 12g | Vitamin A: 5158IU | Vitamin C: 1mg | Calcium: 139mg | Iron: 2mg