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Lobster Roll (Connecticut-Style)
This recipe for Lobster Roll is mayonnaise-free and features warm, buttery chunks of lobster on a lightly toasted split-top bun. Serve with a side of potato chips for the ultimate seaside-inspired lunch.
Course Lunch, Main Course
Cuisine American, Canadian
Prep Time 10 minutes minutes
Cook Time 5 minutes minutes
Total Time 15 minutes minutes
Servings 2
Calories 166 kcal
2 tablespoon butter 2 teaspoon lemon juice salt and ground black pepper to your taste 4 oz cooked lobster meat divided 2 split-top hot dog buns handful shredded lettuce
Make the lobster mixture: In a small saucepan, heat up the unsalted butter, until melted.
Add in lemon juice and stir to combine.
Season with salt and black pepper.
Add in the cooked lobster meat and lightly toss to coat and combine.
Toast the buns: Heat up a frying pan over medium heat.
Add 1 tablespoon of butter and place the hot dog buns on its side, lightly toasting until golden in color.
Flip and toast the other side.
Remove buns from the pan.
Assemble: If the hot dog bun is not already split, cut the topside of the bun with a sharp serrated knife -- take care not to cut entirely through the bun.
Tuck in a handful of shredded lettuce.
Pile on the warm, buttery lobster meat.
Squeeze a little extra lemon juice over the lobster and serve immediately, with a side of potato chips.
Calories: 166 kcal | Carbohydrates: 20 g | Protein: 14 g | Fat: 3 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Trans Fat: 0.01 g | Cholesterol: 74 mg | Sodium: 451 mg | Potassium: 207 mg | Fiber: 2 g | Sugar: 4 g | Vitamin A: 28 IU | Vitamin C: 2 mg | Calcium: 106 mg | Iron: 2 mg