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Korean Beef Mandu

This recipe for Korean Beef Mandu features tender, juicy ground beef seasoned in a sweet and savory bulgogi sauce with mung bean vermicelli noodles and vegetables, wrapped in silky dumpling dough. 
Course Appetizer, Side Dish
Cuisine Asian, Korean
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings 15
Calories 192kcal
Author Michelle

Ingredients

  • 3 leaves Napa cabbage shredded
  • 1 carrot shredded
  • 1 teaspoon coarse sea salt
  • 1 lb ground beef
  • 75 ml Korean beef bulgogi sauce
  • 1 pkg mung bean vermicelli noodles cut into smaller pieces, or sweet potato noodles - soaked and drained
  • 4 cloves garlic minced
  • 3 stalks green onion chopped
  • 1 ½ pkg dumpling wrappers appx 75 wrappers

Instructions

Prep the veggies:

  • Add the shredded cabbage and carrot to a colander.
  • Sprinkle coarse sea salt over the veggies and massage it in well. Let it sit for 5-10 minutes.
  • Squeeze the excess water from the cabbage and carrot. 

Make the filling:

  • In a stand mixer bowl fitted with a paddle attachment, add in the squeezed cabbage and carrot, beef, bulgogi sauce, vermicelli noodles, garlic and green onion.
  • Give it a mix for about 8-10 minutes, until the meat mixture is homogenous.

Assemble:

  • Take a dumpling wrapper and place about 1 tablespoon of filling in the center.
  • Lightly dab the edges of the wrapper with water.
  • Fold the dumpling skin over, and pinch firmly to seal.
  • Place the completed dumpling onto a large baking sheet lined with parchment paper.
  • Repeat with the remainder.

2 ways to pleat:

  • Circular-style mandu: bring the two end tips together downward to touch, and press firmly to seal.
  • Pleated: starting from one end, pinch and seal in small increments.

Cook the mandu:

    Pan-fried:

    • Add the dumplings to a cold pan, leaving some space in between each dumpling.
    • Drizzle in a little water (to steam).
    • Cover with a lid and cook over medium heat.
    • Once the water has evaporated (about 5-7 minutes) remove the lid and use a spatula to remove the pan-fried dumplings.

    Boil:

    • Bring a pot of water up to a boil.
    • Add in the dumplings, stir gently and cook for 3-5 minutes, until the dumplings float.
    • Remove with a slotted spoon.

    Steam:

    • Add the dumplings to a steaming rack (allow space in between the dumplings so they don't stick).
    • Tip: lightly oil the steaming rack with sesame oil, use parchment paper with a few holes cut out, or a wet calico cloth on top of the steaming rack to prevent the dumplings from sticking.
    • Bring a pot of water up to a boil.
    • Carefully place the steaming rack over pot of boiling water and cover with a lid.
    • Steam dumplings for 6-8 minutes, until cooked through. Add a few extra minutes if cooking from frozen.

    Deep-fried:

    • Heat up a pot of high smoke-point vegetable oil to 400°F/204°C.
    • Add in the dumplings and fry for 2-3 minutes, until golden and crispy brown.
    • Remove with a slotted spoon and drain on paper towel.

    Notes

    Yield: approximately 75 dumplings. 1 small serving is 5 dumplings. 

    Nutrition

    Calories: 192kcal | Carbohydrates: 27g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 24mg | Sodium: 555mg | Potassium: 181mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 727IU | Vitamin C: 2mg | Calcium: 35mg | Iron: 2mg