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Instant Pot Aloo Gobi

This recipe for Aloo Gobi is quick and easy, made easily in an Instant Pot (pressure cooker). Cauliflower, tomatoes and onion simmer together with a blend of spices in this hearty vegetarian Indian-style dish. 
Course Side Dish
Cuisine Indian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 10
Calories 78kcal
Author Michelle

Ingredients

  • 1 head cauliflower broken into large florets
  • 2 tomatoes chopped
  • 2 potatoes chopped into large pieces
  • 2 tablespoon vegetable oil
  • 1 large onion chopped
  • 1 tablespoon whole cumin seed
  • 1 tablespoon curry powder
  • ½ tablespoon garam masala
  • 1 teaspoon turmeric powder
  • 1 tablespoon cumin powder
  • ¼ C vegetable stock
  • ½ teaspoon sea salt
  • cilantro chopped, optional

Instructions

  • Turn on Instant Pot to SAUTE function. Wait until it reads HOT.
  • Add the oil, onions and cumin seed. Stir until fragrant, about 2-3 minutes.
  • Next, add in the curry powder, garam masala, turmeric powder, cumin power. Stir until the spices are aromatic.
  • Add in the tomatoes, potatoes, and cauliflower. Stir everything together to coat.
  • Add the vegetable stock and salt.
  • Cover with the lid. Set the vent to SEAL and press MANUAL -- 2 minutes at LOW PRESSURE.
  • Depressurize with the quick release.
  • Garnish with cilantro (optional) and serve hot, with basmati rice and naan.

Nutrition

Calories: 78kcal | Carbohydrates: 11g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 148mg | Potassium: 305mg | Fiber: 2g | Sugar: 2g | Vitamin A: 251IU | Vitamin C: 13mg | Calcium: 33mg | Iron: 2mg