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Instant Pot Aloo Gobi
This recipe for Aloo Gobi is quick and easy, made easily in an Instant Pot (pressure cooker). Cauliflower, tomatoes and onion simmer together with a blend of spices in this hearty vegetarian Indian-style dish.
Course Side Dish
Cuisine Indian
Prep Time 5 minutes minutes
Cook Time 5 minutes minutes
Total Time 10 minutes minutes
Servings 10
Calories 78 kcal
1 head cauliflower broken into large florets 2 tomatoes chopped 2 potatoes chopped into large pieces 2 tablespoon vegetable oil 1 large onion chopped 1 tablespoon whole cumin seed 1 tablespoon curry powder ½ tablespoon garam masala 1 teaspoon turmeric powder 1 tablespoon cumin powder ¼ C vegetable stock ½ teaspoon sea salt cilantro chopped, optional
Turn on Instant Pot to SAUTE function. Wait until it reads HOT.
Add the oil, onions and cumin seed. Stir until fragrant, about 2-3 minutes.
Next, add in the curry powder, garam masala, turmeric powder, cumin power. Stir until the spices are aromatic.
Add in the tomatoes, potatoes, and cauliflower. Stir everything together to coat.
Add the vegetable stock and salt.
Cover with the lid. Set the vent to SEAL and press MANUAL -- 2 minutes at LOW PRESSURE.
Depressurize with the quick release.
Garnish with cilantro (optional) and serve hot, with basmati rice and naan.
Calories: 78 kcal | Carbohydrates: 11 g | Protein: 2 g | Fat: 4 g | Saturated Fat: 1 g | Trans Fat: 1 g | Sodium: 148 mg | Potassium: 305 mg | Fiber: 2 g | Sugar: 2 g | Vitamin A: 251 IU | Vitamin C: 13 mg | Calcium: 33 mg | Iron: 2 mg