Homemade Black Sesame Oat Milk
This Homemade Black Sesame Oat Milk gets an Asian spin with the addition of black sesame powder. With a few whole ingredients, you can get this delicious and nutritious "milk" on your table.
Servings 6
Calories 111kcal
Ingredients
- ½ C rolled oats
- ½ C black sesame powder
- 2 ½ C cold water
- 1 teaspoon vanilla extract
- 10-20 g rock sugar optional or sweetener of choice
Instructions
- Add all the ingredients into a high-powered blender.
- Blend until smooth, but don't over blend.
- Pour the milk through a nut-milk bag/cheesecloth if you prefer a smooth consistency.
Nutrition
Calories: 111kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 7mg | Potassium: 89mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1IU | Calcium: 136mg | Iron: 2mg