Easy Blanched Yu Choy Sum
This easy recipe for blanched Yu Choy Sum is a healthy and delicious Chinese vegetable dish that comes together in less than 10 minutes.
Servings 4
Calories 38kcal
Ingredients
- 1 lb yu choy sum washed well
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
Instructions
For key visual process steps, refer to the body of the blog post.
- Wash the yu choy very well and let it soak in clean cold water (to remove any soil or dirt). Drain.
- Bring a large pot of water to a boil.
- Add the yu choy to the boiling water and blanch for 45 seconds to 1 minute.
- Drain the yu choy and immediately rinse with ice cold water to stop the cooking.
- Completely drain the vegetables and place onto a plate.
- You can serve the blanched yu choy as is (if you're watching your sodium intake).
- Or drizzle with 1 tablespoon of oyster sauce and 1 teaspoon sesame oil.
- Serve with steamed rice.
Nutrition
Calories: 38kcal | Carbohydrates: 4g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Sodium: 151mg | Potassium: 2mg | Fiber: 0.01g | Vitamin A: 11IU | Vitamin C: 144mg | Calcium: 268mg | Iron: 2mg