Chrysanthemum & Goji Berry Tea (枸杞菊花茶)
This soothing and lightly floral Chrysanthemum Goji Berry Tea (枸杞菊花茶) is a classic Chinese herbal drink that's not only refreshing but also known for its calming properties. It's naturally caffeine-free and simple to make at home with just a few ingredients.
Servings 3
Calories 54kcal
Ingredients
- 1 tablespoon dried chrysanthemum flowers
- 1 tablespoon dried goji berries
- 2-3 dried Chinese red jujube dates pitted
- 2-3 dried longan optional, for sweetness
- a few dried rose petals optional
- 2 small pieces freeze-dried dragonfruit optional, for pink color
- 3 C hot boiled water
- yellow rock sugar or honey optional, to your taste
Instructions
- Place all the dried ingredients into a sieve and rinse under cold running water to remove any dust. Drain well.
- Add the rinsed ingredients into a teapot infuser or heatproof container.
- Pour hot boiled water over the ingredients.
- Steep for about 5-10 minutes or until the tea turns a light pink hue and the ingredients plump up a little.
- Pour the tea into cups and enjoy as is, or sweeten with a little honey or yellow rock sugar, to your taste.
- Enjoy warm, or chilled.
Nutrition
Calories: 54kcal | Carbohydrates: 10g | Protein: 0.1g | Fat: 1g | Monounsaturated Fat: 0.003g | Sodium: 53mg | Potassium: 32mg | Fiber: 1g | Sugar: 8g | Vitamin A: 0.5IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg