Prep Time 30 minutes minutes
Cook Time 45 minutes minutes
Total Time 1 hour hour 15 minutes minutes
Note: Depending on how large your ramekins are, the filling can yield anywhere from 8-10 portions. (I used 7 oz ramekins).
Calories: 683kcal | Carbohydrates: 49g | Protein: 35g | Fat: 39g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 15g | Trans Fat: 0.05g | Cholesterol: 113mg | Sodium: 1096mg | Potassium: 480mg | Fiber: 5g | Sugar: 5g | Vitamin A: 2952IU | Vitamin C: 26mg | Calcium: 58mg | Iron: 3mg