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Asian-Flavoured Moules Frites

This recipe for Moules Frites is my Asian take on the Belgian classic dish. Fresh mussels are steamed in a light and clean broth, flavoured with crushed spices.
Course Appetizer, Main Course
Cuisine Asian, Belgian
Prep Time 30 minutes
Cook Time 5 minutes
Total Time 35 minutes
Servings 2
Calories 522kcal
Author Michelle

Ingredients

  • 1 ½ lbs fresh mussels cleaned and de-bearded
  • 1 tablespoon vegetable oil or olive oil
  • 2 shallots minced
  • 5 cloves garlic minced
  • 1 tablespoon fennel seeds crushed
  • 1 tablespoon coriander seeds crushed
  • 1 teaspoon Sichuan peppercorns crushed
  • 2 tablespoon Shaoxing wine
  • ½ teaspoon sea salt or to taste
  • ¼ teaspoon black pepper or to taste
  • 1 lime juiced
  • 2 tablespoon cilantro chopped plus extra for garnish
  • ½ lb cooked French fries

Instructions

  • Heat up 1 tablespoon vegetable oil in a large pot or Dutch oven over medium heat.
  • Add in the shallots and garlic and sauté for 2-3 minutes, until slightly softened.
  • Add in the crushed fennel seed, coriander, and Sichuan peppercorns.
  • Stir until the spices release their aroma.
  • Add in Shaoxing wine to deglaze the pot and season with salt and pepper.
  • Add the mussels in and cover with a lid.
  • Steam for 3-4 minutes over medium-high heat, shaking the pan from time to time, until all the shells have opened up.
  • Remove the mussels with a slotted spoon and transfer to a dish.
  • Return the pot to the stove, and cook until the 50% of the liquid has evaporated.
  • Add in lime juice and chopped cilantro.
  • Remove from heat, pour the sauce over the mussels, and garnish with extra cilantro.
  • Serve with French fries.

Nutrition

Calories: 522kcal | Carbohydrates: 55g | Protein: 26g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 49mg | Sodium: 1651mg | Potassium: 1284mg | Fiber: 9g | Sugar: 3g | Vitamin A: 329IU | Vitamin C: 36mg | Calcium: 146mg | Iron: 10mg