Go Back
+ servings
Asian Tofu Broccoli Stir Fry with SunButter Sauce2

Asian Tofu Broccoli Stir-Fry with SunButter Sauce

An easy recipe for stir-fried broccoli and tofu with a creamy sunflower seed sauce.
Course Main Course
Cuisine Asian
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4
Calories 533kcal
Author Michelle | Sift & Simmer


  • 2 C white rice cooked
  • 1 head broccoli (just florets, cut into pieces)
  • 1 pkg extra firm tofu cut into cubes
  • 1 tablespoon vegetable oil
  • 1 tablespoon No-Sugar Added SunButter
  • 1 tablespoon honey
  • 2 tablespoon hoisin sauce
  • 1 tablespoon soy sauce
  • ½" ginger grated
  • 2 cloves garlic grated
  • splash of water


  • green onions
  • sesame seeds


  • Combine together the SunButter, honey, hoisin sauce, soy sauce, ginger and garlic. Add a splash of water if it's too thick and stir to combine. Set aside.
  • Blot the tofu with a paper towel to remove excess water.
  • In a large pan, heat up 1 tablespoon vegetable oil. Add in the cubed tofu and let it sit for a minute or two before gently stirring to lightly brown all sides. Add in the sauce and stir to coat the tofu. Add in the broccoli florets, and cover with a lid for 2 minutes.
  • Remove from heat and serve over steamed white rice. Garnish with sesame seeds and green onions if you wish.


Calories: 533kcal | Carbohydrates: 99g | Protein: 19g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 504mg | Potassium: 777mg | Fiber: 6g | Sugar: 10g | Vitamin A: 948IU | Vitamin C: 136mg | Calcium: 136mg | Iron: 3mg