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Raspberry & SunButter Chocolate Oat Bars
A healthy and delicious Raspberry & SunButter Chocolate Oat Bars recipe that's easy to whip up and great for snacks or a mid-day treat.
Course
Dessert, Snack
Cuisine
American
Prep Time
30
minutes
Cook Time
20
minutes
Total Time
50
minutes
Servings
8
Calories
176
kcal
Author
Michelle
Ingredients
Oat Base:
1
large egg
2
tablespoon
coconut oil
1
teaspoon
vanilla extract
1
tablespoon
honey
1 ½
C
rolled oats
½
teaspoon
baking powder
pinch
of sea salt
Filling:
¼
C
dark chocolate chips
¼
C
Organic SunButter
½
C
fresh raspberries
1
tablespoon
all-purpose flour
Topping:
½
C
rolled oats
2
tablespoon
coconut oil
1
tablespoon
honey
Instructions
Preheat oven to 350°F/177°C. Prepare a 8" by 4" loaf pan by lining it with parchment paper. Set aside.
In a large bowl, beat together egg, coconut oil, vanilla extract and honey until combined. Stir in the rolled oats, baking powder and salt.
Press the oat mixture into the bottom of the loaf pan.
Bake at 350°F/177°C for 15-20 minutes, until lightly golden. Remove from oven and cool slightly.
For the filling:
In a microwave-safe bowl, add in the chocolate chips and microwave in 30 second increments until melted. Stir in the SunButter with a spatula.
Scoop the SunButter-chocolate mixture on top of the baked oat layer. Smooth the chocolate with an offset spatula.
In a small bowl, dust the fresh raspberries with 1 tablespoon flour. Place the dusted raspberries onto the chocolate layer.
For the topping:
In a small bowl, combine the oats, coconut oil, and honey. Use your hands to clump the mixture on top of the raspberries.
Place into the oven and bake for another 10 minutes.
Remove from the oven and let cool completely. Place into the fridge for at least 2-4 hours before slicing into bars or squares.
Notes
Can be wrapped tightly and stored in the refrigerator or freezer. If frozen, defrost overnight prior to consuming.
Nutrition
Calories:
176
kcal
|
Carbohydrates:
21
g
|
Protein:
4
g
|
Fat:
9
g
|
Saturated Fat:
7
g
|
Trans Fat:
1
g
|
Cholesterol:
20
mg
|
Sodium:
36
mg
|
Potassium:
102
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
32
IU
|
Vitamin C:
2
mg
|
Calcium:
32
mg
|
Iron:
1
mg